Library/St. Elizabeth present Arthritis Foundation’s Walk with Ease program

Ascension Parish Library in Gonzales and St. Elizabeth Community Education present an exercise program, Walk With Ease, to meet three times per week beginning Monday, October 16th, at 8:30 AM for six weeks.

The Arthritis Foundation’s Walk With Ease program is proven to reduce pain and improve your overall health.  No matter if you need relief from arthritis pain or just want to be active, this exercise program can teach you how to safely make physical activity part of your everyday life.  It will help motivate you to get in shape; help you walk safely and comfortably; and improve flexibility, strength, and stamina.  If you can be on your feet for ten minutes without increased pain, you can have success with Walk With Ease.  Walk With Ease will include a brief lecture and walking exercise at each session.

Registration is limited.  For more information or to register, call St. Elizabeth Community Education at 621-2906.



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